Results for "weightlifting"

Tags

  • Weightlifting program, 2017.1

    Yo people, This is my weightlifting program for 2017, from January to April. It is a 3 days/week fullbody routine, comprised by 50% isolation and 50% compound exercises. It's a classic old school free-weights routine, you don't need machines, just a barbell, dumbbells and a bench. 3 sets of 10 ...

    Tags: weightlifting

    226 days ago

  • Weightlifting program, 2017.2

    Yo people, This is my weightlifting program for 2017, from April to June It is a 3 days/week fullbody routine, comprised by compound and isolation exercises. It's a classic old school free-weights routine, you don't need machines, just a barbell, dumbbells and a bench. 3 sets of 10 to 12 repeti...

    Tags: weightlifting

    187 days ago