Weightlifting program, 2017.2

Weightlifting program, 2017.2
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By [PSY]Death 526 days ago

Yo people,

This is my weightlifting program for 2017, from April to June It is a 3 days/week fullbody routine, comprised by compound and isolation exercises.

It's a classic old school free-weights routine, you don't need machines, just a barbell, dumbbells and a bench. 3 sets of 10 to 12 repetitions for each exercise at least.